Prevent Injury While Exercising With These Tips
We’ve all heard about the benefits of exercising countless times, but there is still something we always worry about in the back of our minds: what…
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Tips To Survive This Winter With Delicious Soup Recipes
If you’re like us then you dread the winter seasons full of stuffy noses, freezing cold hands and toes, those adding pounds, and being chained to…
Tips To Stay Healthy While On Vacation
Vacations are when most people’s diets go down the toilet. How can you resist the 24-hour/day buffet and the bottomless Pina Coladas? You can’t…and you shouldn’t….
How To Kick Unhealthy Habits
We complain about our weight and lifestyle and tell ourselves that next year we will be better. We have the motivation, our mind is ready to…
5 Reasons You Should Eat More Kiwi
You might not know this, but kiwi is an extremely healthy fruit that has plenty of nutritional benefits. The sweet green fruit is originally from China…
Back To Basics: Tips To Get Your Fitness Journey Started
It can be easy to get swept up in all kinds of fitness and health trends while trying to get in shape. From fad diets to…
The Brands That Have The Best Workout Clothes
When it comes to working out, a big part of it is finding the right clothing for it. Whether you’re going to a yoga class or…
These New Sports Are Debuting In 2020
It’s not too often that new sports debut and become popular right away, but who knows, these new games may be the new hit in town….
7 Incredible Health Benefits Of Strawberries
Aside from being deliciously sweet, strawberries have so much more to them. While they’ve been a fan-favorite for a long time now, there is more to…
2020 Tokyo Olympics- All You Need To Know
The 2020 Summer Olympics are finally upon us. Tokyo is preparing for the arrival of athletes from every corner of the globe. These young men and…