3 Fitness Classes You Have To Try
Fitness is on the rise worldwide, with celebrities endorsing and promoting so many classes and trainers it can be challenging to keep up to date with…
Category : Featured
Tips To Having Glowing Skin Year-Round
Our skin is on display all day every day, nothing we can do about that one. However, it is a direct representation of our health too….
Prevent Injury While Exercising With These Tips
We’ve all heard about the benefits of exercising countless times, but there is still something we always worry about in the back of our minds: what…
Tips To Survive This Winter With Delicious Soup Recipes
If you’re like us then you dread the winter seasons full of stuffy noses, freezing cold hands and toes, those adding pounds, and being chained to…
Tips To Stay Healthy While On Vacation
Vacations are when most people’s diets go down the toilet. How can you resist the 24-hour/day buffet and the bottomless Pina Coladas? You can’t…and you shouldn’t….
5 Reasons You Should Eat More Kiwi
You might not know this, but kiwi is an extremely healthy fruit that has plenty of nutritional benefits. The sweet green fruit is originally from China…
Back To Basics: Tips To Get Your Fitness Journey Started
It can be easy to get swept up in all kinds of fitness and health trends while trying to get in shape. From fad diets to…
The Brands That Have The Best Workout Clothes
When it comes to working out, a big part of it is finding the right clothing for it. Whether you’re going to a yoga class or…
These New Sports Are Debuting In 2020
It’s not too often that new sports debut and become popular right away, but who knows, these new games may be the new hit in town….
The Age-Old Debate: Nike Or Adidas?
Nike or Adidas? These two rivals have been battling it out to be the best in sports shoes for quite some time now. Although many new…